Nick Grogan

Based in Edinburgh, I have 18 years experience in the UK energy industry. Experienced working with both new and existing businesses. How can I help you today? or call me on 0131 610 1688

Protect yourselves in Cold Weather this Winter

People working in extreme weather environments may experience damage due to cold stress. This is a blanket term for when the body can’t maintain a healthy temperature due to prolonged exposure to temperatures below about 8°C.

To avoid danger, people rely on behavioural thermoregulation. When facing the bitter cold, they seek shelter and clothing that will protect them. People instinctively know they must avoid prolonged exposure to extreme temperatures.

In a cold environment, the body expends great energy to keep warm. Steady core temperature is essential to survival. Therefore, blood flow (and heat) is shifted from the extremities. Fingers, toes, and even limbs are sacrificed to keep the chest and abdomen warm.

Prolonged exposure to severe cold can lead to hypothermia, frostbite, trench foot, and chilblains. 

Alcohol, fatigue and open wounds increase the risk of hypothermia, which occurs when the body loses more heat than it produces. Early symptoms include shivering, slurred speech, lack of coordination, and cold, pale skin. 

Frostbite occurs when the skin and underlying tissue freeze. Symptoms include cold and tingling or stinging followed by numbness. Trench foot and chilblains are more likely under cold and wet conditions.

While each of these conditions are dangerous, they are only the tip of the iceberg. According to a report by Public Health England, exposure to extremely cold weather increased incidents of heart attack, stroke, flu, respiratory disease, falls, and injury. 

In the last 5 years, there have been 168,000 cold-related deaths in the U.K. Wet conditions and high or cold wind exacerbate the risk.

People who work in cold weather include those in the construction, agricultural, security, and commercial fishing industries. At particular risk are those who work without breaks, older people and those with heart-related health issues.

There are several things employers can advise workers to do to protect themselves. First, they can wear at least three layers of clothing. The outer layer acts as a windbreak. It should be durable but ventilated. 

The middle layer insulates and should also absorb sweat. The inner layer should be well-ventilated to allow moisture to escape so skin remains dry. In general, loose clothing is better than tight garments.

Areas that may require extra protection include the top of the head as well as ears, face, hands and feet. In extreme cases, eye protection may be required. Footwear should be waterproof.

For people working outdoors in the cold, shifts should be scheduled for the warmest part of the day. The time workers spend outdoors should be limited.

Additionally, warm liquids provide relief on a cold day, so providing them to workers can be helpful. To avoid too much caffeine, green and herbal teas, decaffeinated coffee or hot broth might be good options.

Finally, it’s important to pay attention to weather reports, wind chill factors and other data and schedule work accordingly. Be aware of the symptoms listed above and pay special attention to those who are older or have heart issues so that you can help keep them safe.

Bio This is a smaller section of a larger guide about working in cold environments, Many will work in cold temperatures this winter and there are many things that employers and employees can do to protect themselves.

Wondering how to work out your gas consumption?

Gas bills can be suprisingly complicated. Is your meter metric or imperial? What does calorific value mean and why does it keep changing?

We’ve made a new page which explains all about the different types of meters, what all those numbers mean and how they’re calculated.

It also includes a simple calculator which will tell you how much gas you’ve actually used and what it should cost you.

Give it a try and let us know what you think.

Gas Calculator

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Looking for some summertime reading? To celebrate #BookLoversDay we’ve put together our top 10 books on sustainable living, the environment and climate change. Find our list here 👉

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The amazing @EnergySparks helps young people learn how to make their schools more energy efficient – carbon-kicking skills they can then take home! We’ll be funding 350 UK schools. Check it out 👉

MAJOR news for the global energy system, with the coal fleet shrinking in H1 2020 for the first time on record

New analysis from @GlobalEnergyMon published by @CarbonBrief

Carbon Brief@CarbonBrief

NEW - Analysis: The global coal fleet shrank for first time on record in 2020 | @GlobalEnergyMon

🌍@Earthwatch_Eur is planting 12 Tiny Forests in deprived areas of the UK, to act as outdoor classrooms. Children learn about the environment, while the forests will absorb up to 7.2 tonnes of CO2 per year 💚👉

Welcome to the next generation of nature conservationists!🌱Thanks to @action4conserv, we’ll be funding their WildEd programme in 99 schools across the UK, where young people get to create their own eco projects. 👉

Happy #WorldNatureConservationDay! And a great day for us to introduce our new world-changing programme, Climate Changers. Thanks to our members, we’ve teamed up with 3 partners to help 1000s of UK kids take action on the climate crisis 🌍👉

Win a £300 voucher for a unique camping holiday! ⛺Vote for your fave staycation idea in our latest blog post, packed with UK adventure inspiration ⛰🏊 Find out how to make a trip closer to home your best holiday yet 🥾🌿

Ends 30th July, T&Cs apply.

As Europe approves its biggest ever green stimulus, we’re partnering with European energy supplier Eni gas e luce to accelerate the #zerocarbontransition 🙌

We’re bringing clean #energy, a better experience and low carbon #tech to millions more customers

We’re loving the latest initiative from @NHS trialling “green prescriptions”. We’ve always known planting 🌳🌲 is good for the 🌍… well turns out it’s good for you too 🙌💪

Some awesome news to end the week - we’ve made the shortlist for the @BusinessGreen Leaders Awards 🙌💪
🏆Company of the Decade
🏆Company of the Year
🏆Net Zero Now Award for Decarbonisation Strategy of the Year
🏆Leader of the Year
🏆Sustainability Executive of the Year


A decade of celebrating the green economy

Noticed how much more air pollution there is with more cars back on the roads? We’ve signed up to @ClimateGroup's UK Electric Fleets Alliance to help improve air quality and cut carbon by getting more EVs on the roads. 🚗⚡️

The personalised programme to guide your home to zero carbon. Find out more about OVO Beyond

How to decarbonise heating is THE climate crisis question of the decade 🤔
Looking for some answers? Look no further

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Nabuh Energy News

Spending more time in the garden this summer could lead to using more energy, but fear not, we have put together energy saving tips for for you to use when enjoying the sun in your garden this summer! ☀🌷🌺🌻🌼

You could save money on your energy this summer using our top summer energy saving tips.
Instead of drying your clothes indoors on the radiator or in the dryer try making the most of any sun we get and utilise your washing line!

Happy Yorkshire Day!

Nabuh energy was founded and operates in Sheffield, South Yorkshire.

We asked some of our staff what their favourite thing about being from Yorkshire is and here are a few of their responses


If you have an Economy 7 meter you'll know that how you save energy at home is a little different to how you would save energy using a standard meter. We've put together 7 cost cutting tips for our Economy 7 customers, click the link below.

Moving homes can be stressful and we understand that it is essential for you to have an efficient, affordable energy supply at your new home. Check out our blog on what to do about your energy supply if you're moving homes.

We understand the importance of affordable energy, our Lizzy tariff is the UK's cheapest fixed prepayment tariff, ensuring the price you pay for energy will not change for the fixed term. Read more about the benefits of our Lizzy tariff in the link below.

Club Wednesday Gold Partners @NabuhEnergy Lizzy tariff is the cheapest fixed-rate tariff in the UK. Get a quote to see how much you could save!

Did you know you can refer as many friends as you like to Nabuh using your referral code and for every friend you refer you receive £20.00 free credit and so will your friend!
Get your referral code at the link below.

We understand how challenging the last few months have been with many people being furloughed and many working from home, now as we to adjust to the new normal & head back to work we
wanted to give you some tips and tricks for getting back to work.

Our Lizzy tariff is the cheapest fixed-rate tariff in the UK. Get a quote to see how much you could save!

Find out how you could save by switching to our fixed rate Lizzy tariff in the blog below.

Our Lizzy tariff is the cheapest fixed prepayment tariff in the UK and could save you up to £200.
Why not refer a friend today and get £20.00 free credit each when they go live with us?
Get your referral code today:

What self-serve options can you offer your customers, to help ease the pressure on your contact centre? Look how Nabuh Energy excel in this area, with a range of payment methods online, via an app or automated phone line.
#backtowork #payment #nabuhenergy

With the sunshine we've been enjoying this week and we know some of you will have green fingers! To help you out we've put together some energy saving tips for garden use.

Just like biscuits and a brew, each are great but together they're better☕🍪 just like you and your friend.

Refer a friend today and get £20.00 free credit each when they go live with us.

Get your referral code at:

Although the weather has been a little miserable the past few days we can still expect some sunshine this summer and with that comes a change in the way we use our energy, being smart about your energy usage can save you loads over summer. ☀⚡💡

Don't forget to refer a friend to Nabuh today to get £20.00 free credit each when they go live.
Simply head over to our website at: for your referral code.

The Energy company with a big heart want to raise awareness of the fantastic work that Weston Park Cancer Charity is currently doing within the community.
Call @wpcancercharity, Monday to Friday, 9am-5pm and speak to one of their healthcare professionals on 0114 553 3330.

This week is #BikeWeek2020 so save your energy at home and use it for #7daysofcycling 🚲
Cycling is a great way to keep fit and active, boosting your immunity and also has a positive effect on your mental well-being.

Do you & your best friend go together like pineapple and pizza? 🍕🍍
Today is #NationalBestFriendsDay why not share a little love with them today and refer them to our Lizzy tariff, the UK's cheapest fixed prepayment.
Head to now to get your referral code

You're probably not using as much gas as you usually do now the weathers perked up ☀ but don't forget about daily standing charges!
Keep topping your gas meter to avoid debt and build a piggy bank for winter!

Here at Nabuh Energy we have a diverse workforce and believe in equality for all, the month of June marks a global celebration for the LBGT community.

We went room by room through our homes and put together our favourite energy saving tips for you to save money all year round! Check out our room by room energy saving blog.

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Nabuh Energy is an Energy company, with a new proposition for its customers.

Nabuh have observed the way the big 6 treats prepay customers and as a result, Nabuh Energy decided to do something different and produced a proposition that makes things more honest, simple and cheap.

Keeping the focus on the latest technology, Nabuh Energy is able to be exceptionally productive at the centre of both prepay and direct debit customers. Our unique energy trading solution means we can always provide our customers with market leading products.

Nabuh Energy can provide exceptional deals on both gas and electricity supplies and our aim is to save customers money 24/7 365 days a year.